Baseball Strength Training
The three components of hitting are Power, Speed, and Accuracy. These strength training articles will help you develop power throughout your swing so that you can hit the ball harder and farther.
The speed of the bat is twice as important as the weight of the bat. A player must be able to generate good bat speed in order to be an effective hitter. A 1mph increase in bat speed can result in approximately 7 feet of distance on a batted ball. These articles address the development of bat speed as well as control of the bat. They should help you be a better hitter!
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Out-Train Your Sport..The Great One’s Do!
We know that the physical demands of baseball are particularly lower in comparison to other sports, and what a coincidence,…
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Offseason Training For Baseball
“What program should I use during the off-season to help me throw harder and increase my bat speed?” This might…
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Training for Performance Not Just Strength
So how strong is strong enough? As I travel throughout the United States and answer e-mails from a world wide…
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Dynamic Warm-Up for Baseball
Its Warm Outside…But Are You Warm Inside?? What do you mean warm inside? When it comes to warming the body…
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The Development of Big League Speed
Through the years as I have had the opportunity to compare and contrast speed, and speed development training protocols at…
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In-Season Training for Baseball
This headline is synonymous with the word; Confusion. In-Season training has become somewhat of a mystery in the baseball world.…
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The Difference Between the Big League Player and You
Besides the difference in athletic ability and developed talent that Major League Baseball Players possess, often times they are often…
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Performance Training to Enhance Skill Development
Often time through my travels I hear Coaches complaining that their ballplayers just aren’t making the corrections necessary to become…
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Baseball Speed Bat Strength Drills
So we have some exercises designed with the Speed Bat that are gonna increase that power and develop the strength,…
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Is Today a Leg Day? Back and Bi’s? Chest and Tri’s?
When it comes to training like a body builder, the formula above would work. If you plan on being an…
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Conditioning for the Modern Day Ball Player
This is a topic that is often left up to guess work and is really one in which could create…
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Machine Training vs. Free Weight Training.. Train to Move!
Many people that I come across always ask me about this so called “debate” on machine training vs. free weight…
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Top 5 Exercises for Bat Speed!
Many studies have been done that say training must correlate directly to the movements that take place in sport. This…
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Getting Powerful at the Plate
In this day of age in baseball, power is the most common term best used to describe the top batters.…
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Baseball Strength Training
A baseball training program should incorporate a strength training component. Strength is crucial for baseball success. The two primary reasons…
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Grad-U-Weighted Bats Drill
This is the key to creating quickness. Wrist roll exercises are to develop strength from the fingertips to the elbows,…
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Wrist Roll Exercise for a Faster Swing
To develop a quick bat you must have strong hands, wrists and forearms. Some hitters are blessed with these attributes…
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Baseball Conditioning and Fitness
Your Legs | Rotator Cuff | Consuming Water | Running Program Your Legs are Your Lifeblood Regardless of whether you’re…
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